To use Shills Professional Massage Gel, start with clean, dry skin. Dispense an adequate amount onto your fingertips or palm. Gently massage the gel onto your face or body using circular motions. For the face, apply a thin layer and massage until absorbed. For the body, apply a generous amount to dry or rough areas, such as elbows, knees, or heels, and massage until the gel is fully absorbed. Allow the gel to remain on the skin without rinsing off to maximize hydration benefits. Use daily or as needed to maintain smooth, hydrated skin. Incorporate into your skincare routine after cleansing and before applying moisturizer for optimal results.